12 Weeks Challenge to a more productive and much happier you!

Mental Mastery empowers us with insight into the unconscious patterns that silently drive our behaviors and outcomes in life. The mind, without direction and vision, cannot support us to create a new experience beyond what we have already known. When we become aware of our mental patterns and learn to direct our thoughts to places that serve us and our vision for the future, we begin to step out of the past and into new possibilities, which we create for ourselves.

In Mental Mastery, we begin to define a vision for life, and understand how the inner workings of the mind determine our daily experience. Using the tools and techniques presented, we see the patterns that dwell deep within the unconscious mind, and learn to discern the layers of thoughts and beliefs that make up our mental terrain, empowering us to navigate them in a way that allows access to each person’s full potential.

This program will teach you how to :

• Identify your mental patterns and the beliefs that have limited you in the past
• Direct your mind to align with the vision you have for yourself
• Understand the patterns of the people in your life, enabling you to be a positive support
• Focus the mind in a way that will catalyze change in your life, shifting your patterns to make space for a new experience

Benefits of this program include :

• Increased mental clarity and focus
• A sense of empowerment to define and create your experience
• A new energy and passion for life

Emotional Mastery, features a unique approach to accessing the power of emotional intelligence. Emotions are present in every aspect of our lives and have an impact on every decision we make. Research now shows that emotional intelligence is the key to healthy relationships, career success and overall satisfaction with life. Thankfully, emotional intelligence is something that can both be learned and continually improved throughout life.

Each emotion we feel creates a lens through which we view the world. Reality will appear one way if we see through a lens of anger, and completely different when viewed through a lens of joy. Without mastering our emotions, many are stuck viewing the world through unconscious patterns of negativity. However, it is within our power to choose a new, positive lens to create a life of joy and meaning. When we choose our emotions and take action from an intentional space, the world shifts around us, making life a creative, exciting, passionate adventure.

This program will teach you how to :

• Identify your emotional patterns, how they hold you back and how to shift them
• Recognize your triggers and learn how to use them to develop your emotional intelligence
• Understand the emotions of your family, friends and coworkers and how you can support them, transforming your circle of influence
• Be in the emotional state you choose, regardless of what is happening around you

Benefits of this program include :

• Experience more peace and fulfillment in everyday life
• Achieve the vision you have for yourself, including your health, family, career and financial goals
• Enjoy more fulfilling personal and professional relationships
• Enhance business productivity and achieve stronger, measurable results

Weaving together techniques for working with mind and emotion, Physical Mastery teaches us how to create in the physical world, manifesting the experience of life we choose. For some that means excelling in career, succeeding in school, or strengthening relationships. For others it’s about earning more money, managing time or getting in great shape.

By focusing on strategy formation, motivation and emotional alignment, Physical Mastery helps us learn to overcome perceived barriers to create the lifestyle we choose. It also provides a system to disengage from things that sabotage us, whether an addiction or limiting belief.

In this program you will learn to :

• Create that which you choose in your physical world
• Use the body as a way to access, shift and cultivate your emotional state
• Manifest optimal health and vitality from the inside out
• Shift out of destructive habits and addictions

This program will teach you how to :

• Understand the body as consciousness and energy
• Bring conscious awareness to eating, creating a healthy relationship to food
• Strengthen and balance the body by learning how to exercise consciously

In today’s world, the demands of everyday living distract us and we often lose our sense of direction in life. We become disconnected from the most important source of our fulfillment – the higher self or soul. However, creating time to connect deeply with our spiritual essence is crucial to creating transformation and attaining a life of meaning and purpose. Fourth in the series, Spiritual Mastery is a supportive place to make this connection and consider answers to many common spiritual questions.

This program will teach you how to :

• Understand the nature of the higher self
• Develop tools and techniques to overcome self-destructive patterns
• Access the power of love in order to neutralize and transcend the energy of fear
• Become a powerful creator in your life

Benefits of this program include :

• Experience the divine within yourself
• Awaken to your greater potential
• Create stronger and deeper relationships

Relationships can be the source of infinite joy or deepest suffering. Interweaving with all aspects of life, relationships are everywhere. Any interaction between two people constitutes a relationship and has the potential to create connection and powerful meaning as well as separation and deep long-term wounds.

Mastery of Relationships supports you in healing the wounds of the past and trains you in the art of creating and maintaining relationships that are deeply fulfilling and authentic.

In this program will teach you how to :

• Become the source of joy, satisfaction, and connection in relating to other human beings.
• Create deeper level of connection with people that matter to you.
• Become more expressive in any interaction, and develop the power to create your relations rather than react to them.
• Communicate constructively and ability to express compassion in difficult situations.

Main themes of Mastery of Relationships :

• Communication – relate to another in a way that inspires and deepens your relationship,
• Passion – convert resignation into new possibilities,
• Integrity – make and keep win-win agreements where both parties’ needs are met,
• Awareness – recognize the impact of conditioning, and move beyond it,
• Trust – build the foundation for your relationship to grow,
• Completion – get the dust off your relationships, starting with parents,
• Authenticity – express yourself with courage and compassion,
• Context – create the space for yourself and your partner to be.