Water Yoga

Do you wish to exercise effortlessly and stay healthy? Confused? Dr. Mani Pavitra, an Orthodontist, a Life coach and an Entrepreneur has come up with water yoga to help her community stay fit. Though it might sound simple and people perceive it more as a fun activity, water yoga has a lot to offer.

Benefits of Water Yoga

From obesity to arthritis, and menopausal issue to joint pains, this yoga has a solution for everything. Talking about every day fitness, water yoga can help you concentrate better, improves your balance, and relax your muscles & mind. It is one of the most proven techniques to sooth the nervous system, which is again an important part of our body.

CHECK LIST for WOGA Session

  • Swimming suite

  • Swimming hair cap

  • Payment receipt or screenshot

  • Lot of energy

Water with its unique feature of buoyancy makes you feel weightless. It can make some of the most difficult asana’s easy. Not many yoga instructors have come forward to spread the awareness of this great technique and therefore more therapists should recommend it to unfit people so that they can stay healthy. This activity can be attended by a family or can be arranged in offices where people can talk about how important it is to stay fit and also kind of bond with each other.

Now, people can exercise and enjoy the fun element at the same time. Many people might confuse it with aqua Zumba and compare them but water yoga has more benefits as it can cure people of their diseases that concerns muscles and bone etc. Water yoga is a great pleasure for those who don’t wish to get sweaty and hate exercising through gym.

A lot of experts also believe that water yoga can stimulate our lymph system, which can eventually improve the immunity of the body. It can also strengthen the muscles and help in weight shedding.

Types of Asanas in Water Yoga

With the trend of gymming and high-end exercising, we are back to the basics. There are several asanas that can be worked on under water. Every asana has a specific motive and adds value to your fitness. Though it may have certain typical steps, the water will make it all smooth.

Types of Asanas in Water Yoga

  • Padangusthasana
  • Urdhva Mukha Svanasana
  • Ardha Chandrasana
  • Navasana
  • Adho Mukha Vrksasana

Who can be a part of Water Yoga?

Dr. Mani Pavitra is keen to spread the awareness on health issues and how can they be treated with water yoga. She wants the community to understand that being fit is the biggest wealth and one must focus it by adopting best practices. Yoga can be performed by people who have from arthritis, mental stress, anxiety, and emotional issues.

People who are already healthy and fit but are in search of inner peace can also perform it. Pregnant women can also participate to relax their back pain. Thus, water yoga can work surprises for anyone who has a dedication and can work consistently. People can work it out in their routine and make sure they follow the asana instructions carefully to see great results.