I always had my apprehensions and fears around Holi. Though I respect the tradition and the spirit behind, I just hated being touched and get drenched with colors. Therefore, I always choose to stay away! This time it was different. I had to kick start the ‘ colorful yoga’ as part of Holi Celebrations at…

Reservations for women in parliament and in political parties- If we notice most of the times this law is misused. The wives and kids of the existing ministers or elected representatives are the greatest beneficiaries of this. When such electrd come into power they will be nothing but the mouth pieces of men If this…

Sometimes u dont talk Not because u dont want to talk Not because u cant talk But because u have bigger battles to fight Because u choose not to invest ur energy in the petty Because u dont want to be bogged down by the small issues When masti is no more masti, but is…

Yesterday I was filled with optimism.. Yesterday I was renewed again.. Yesterday I saw barriers crumble.. Yesterday I saw walls break down.. Yes it is possible, Slowly but surely we will get there.. We will get where we want to be.. Cause its a “choice “ A choice which “we” make ! Who says that…

Prathyahara … to improve concentration it happens to some people,when they hold their book to read, they get diverted to gadgets, tv,movies etc. , and for few of them, they tend to sleep as soon as they start reading. And for others, they want to read but they cannot read for more hours, their head…

Early morning workouts are always the best but if you are too lazy, then don’t worry, it happens to the best of us. So here are 5 super easy, quick and awesomely effective Yoga asana that will help you shake off that laziness and put you on your way to good health. 1) Tadasana (Mountain…

Art of creative self care.. Your body is a powerful medium where you live & interact with the world.Its always plugged to something or other.Can we have a creative way of unplugging our system from the deluge of information it receives and start our day by focussing on ourselves first! Yofun is Art of creatively…

Can u tell how can women reach out in case of emergency or if they have to report unwanted incidents. Hyderabad Police Whatsapp Number: You can text us on the above mentioned applications, available 24×7, can dial 100.

Just back from a panel discussion on Bangalore crime. Its not just about men or women.Both the genders are being affected by sexual crimes. Its not about their dressing because babies to pregnant women to old women are being raped. If ure asking all women to dress decently and not go out during late hours…

So happy to see the girls shaping up well. Today they did a surya namaskar on their own. They have been practising at home too? I gave a variation and included a lil more deep vinyasakrama. Today took them lil deep into classical poorna bhujangasana.. This such a perfect age to teach kids yoga most…