In Hindu mythology Virabhadra was a fierce form developed by Lord Shiva during the self-immolation of his wife Sati. Sati was a daughter of powerful King and the son of Brahma, ‘Daksha’ who had always detested Lord Shiva and refused to accept the truth that he is one of the trinity. His detestation for Shiva…
Energise yourself with Pranayama
Energize yourself with Pranayama ‘People who control their breath are blessed with a great longevity,’ says one of the Yogic rules. Breath is vital to life as it is the life for all living beings on this planet. ‘Pranayama’ is one of a few extraordinary Yogic techniques to master the ability to control your breath,…
Booty workout with squishy ball
BOOTY WORKOUT WITH SQUISHY BALL As you have already started your Yogic journey, you need to always remember that sometimes you have to go through childish ways to keep your body fit and healthy. Could you ever imagine that even playing around with a ball can bestow with a fit body? When playing ball games…
Fitness with peanut ball
Fitness with peanut ball As we have already discussed in an article dedicated to the Squish Ball workouts, even playing around with a ball can bestow you with a fit body and the ball exercises are now a newfound love for fitness lovers. Exercise balls provide an extra massage for your body and they are…
Bihu re bihu
Bihu Re Bihu As we have already discussed in an article dedicated to the dance form Bhangra and the notion about how it could turn out to be a different form of Yoga as well, whenever you practice an asana, you can’t go through euphoria as it confines your thought process to a stabilized line.…
Bhalle Bhalle – Explore Yoga Bhangra
Bhangra dance originated in North India. Today you can experience Bhangra dance in clubs, at wedding receptions and on college campuses where it has become the fastest growing dance craze. Yoga when infused with this dance form helps in doing a lot of oprn posture moves. Bhangra is an expansive dance with big movements, like…
Straighten up with the wheel
Lot of people tend to have a hunch back. Their shoulders are rotated inward this decreases the lung space significantly. This posture also gives an impression of low self esteem. Today lets explore the postures which can help open the chest and help in correcting rounded upper back Sit in vajrasana. Hold the yoga wheel…
Power your core with fitball and resistance band combo
In this article Lets explore how fit ball and Resistance band can give dual benefit in a single workout. 1 & 2 Plank with Fit Ball and resistance band: Pass the resistance band beneath the fit ball and try to balance yourself first. Once the balance is achieved by engaging the core muscles then gently…
Rock your Work out with resistance band
Intro : Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths . This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space. Front…
Melt the fat with wall support
From opening the body to stabilizing a pose, there are many ways the wall can assist you in your yoga practice. Even better, it can be a great teacher in your home practice. Revolved Hand-to-Big-Toe Pose with Top Foot Anchored A combination of balancing and twisting that requires a decent amount of hamstring length to…