In order to fight against heart diseases, Dr. Manipavitra explains about how to reduce fat and have a healthy heart.
Fly Like a Bird
Fly like a bird Unlike the western exercises that focus only on stretching your body and building muscles, Yoga is a different discipline which urges you to connect your soul with the body before while you are stretching it. One of the Yogic rules is that whenever we pick up an asana to do, we…
Mani Pavitra Yoga
Asana to me means play.Its a play in which I’m discovering my body every single day. Every muscle,every blood vessel,every nerve, every cell very consciously. It’s an interplay I’m not bound by body I’m a free spirit I want to make my body the free spirit it’s supposed to be. My body is not pain…