Who wouldn’t love to have a sculpted body. In order make it happen weights play a huge role. Today lets see how we can contour the sides of the body. A 4 kg circular weight would be ideal to use. Posture1: Stand with legs hip width apart holding the 4kg circular weight parallel to the…
Couple Birds Postures good for Bones and Spinal Cord
Couple Birds Postures Good For Bones And Spinal Cord As an individual we always confine the divine vibrations only within our limits when doing Yoga. When you achieve an indivisible bond between you and your body with a completely stabilized mind while you get into a Yogasana, you experience a great mood without getting affected…
3 Postures to balance our breath and mind
Balance is the ability to maintain control of a particular body position whilst performing a given task with minimal postural sway. We tend to underestimate how much maintaining balance contributes to living life successfully and productively To obtain optimal balance in life we need to train to balance our breath and body Today we have…
Yoga with Pilates Rings for Best Results
YOGA WITH PILATES RINGS FOR BEST RESULTS It is widely proven that not only the rigorous and vigorous, but also gentle muscle-stretching workouts would bless humans with a great fitness. We can’t deny the roll of vigorous exercises in shaping your body well and perfect, but small workouts like Foam Roller and Pilates Ring involving…
Perfect for controlling Ab fat
Overweight does not necessarily equal unhealthy. Conversely, many normal weight people have the problems if they have belly fat. Today let us explore ways to get rid of Belly fat. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get…
Exercises that take only 10 minutes
10-minute workouts for a healthy body. Many women dream to shed their body fat. But when it requires them to attend a fitness gym, they hang their heads in frustration. If you think that only attending the gym could help you lose weight and become fit and well, then you are wrong. If you can…
Yoga wheel is a wonderful prop which tests the stability as well as patience of a person.
In the below article Dr.Pavitra gave a sequence in which the asanas can be done. Uttanasana- In Uttanasana yoga wheel can help in deepening the posture. From uttanasana gently place the hands on the ground and put lect leg and right leg on the wheel and gently glide it back. This helps in hamstring stretch…
Chair exercises to overcome back and shoulder pain
In Case one after the other, something or the other work comes through out the week, Then its the situation where we have to work without resting the whole day. Finally when its the time to relax a bit, We end up with back and shoulder pain. This is known as ‘TECHNECK’. To overcome these…
Bend like a bow
Lord of Dance Pose [Natarajasana] & Mermaid Pose Lord of Dance Pose There are always some fascinating vibrations surrounding this particular Yoga pose and the way it connects us with the cosmic energy. Nata-Raja-Asana literally translates ‘The Lord of Dance Pose” represents the powerful Hindu God Lord Shiva and one of his Yogic techniques to…
Let’s do Cat-Camel Pose
Let’s do cat-camel pose Kids are lazybones when it comes to exercises and they don’t ever surrender to your commands. They love to stretch their bodies only in games and not in regular workouts. So, it mostly bothers parents when they want to get their children to do little workouts to keep them healthy and…